Foods For Healthy Immune System

 Foods For Healthy Immune System


To maintain a healthy immune system, it's important to eat the right food. Here are some of the most common foods that help keep your immune system in tip-top shape!


  • Bananas: Rich in potassium and antioxidants and are an excellent source of vitamin C as well as B6, riboflavin, calcium, magnesium, and fiber.


  • Garlic: Garlic contains allicin which is a potent natural antibiotic that can also work to lower blood pressure. Garlic is also known for its ability to fight fungal infections such as athlete's foot. It helps with digestion and even has antiviral properties! Most importantly, it tastes delicious when roasted with olive oil or butter.


  • Apples: A great source of vitamin C and a good source of fiber, manganese, magnesium, copper, and potassium.


  • Kale: Kale is considered a superfood and delicious to boot. It's loaded with antioxidants that fight free radical damage and can reduce inflammation in the body. It's also a good source of calcium, iron, magnesium, vitamin A and protein...just sayin'!


  • Eggs: Eggs are full of vitamins B6 (required for healthy red blood cell production), B12 (needed for healthy nerve function), and choline (a vital nutrient). It's also a good source of protein, potassium, and lutein.


  • Flaxseeds: These little seeds contain high amounts of omega-3 fatty acids like alpha-linolenic acid, which are essential fatty acids that the body cannot make naturally. Flaxseeds are also packed with fiber, which helps to prevent constipation and boosts the immune system.


  • Sea Salt: Sea salt is full of trace minerals that help to build up strong bones and maintain healthy skin and joints. It contains over 75 minerals such as calcium, magnesium, silica, potassium as well as iodine, sodium, and iron and even has beta carotene.


  • Grapefruit: It's full of vitamin A which helps to strengthen the immune system, protect against viruses and even fight off cancer cells. It also contains an enzyme called polyphenol oxidase, which breaks down toxins.


  • Dried Fruit: Dried fruits such as apricots, prunes, and raisins are the best sources of antioxidants like flavonoids and tannins. These are found in abundance in dried fruits as they store well for long periods of time. They're also a very good source of vitamins B6 and C as well as fiber.


  • Almonds: Packed with trace minerals, almonds are a good source of vitamins A, B, and E as well as magnesium, calcium, and potassium. Almonds help to strengthen the immune system by aiding in the growth of healthy bacteria which helps to prevent illnesses like diarrhea. Nuts in general are very healthy for the body because they contain high amounts of protein and the right fats that our body needs.


  • Soy: Soy is a great source of iron which plays a vital role in red blood cell production. It also contains high amounts of both fats and calories that are needed for the development of bones, muscles, and nerves.


  • Carrots: Carrots are very high in beta carotene, which aids in fighting off cancer cells, and most importantly, it's delicious eaten raw!


  • Seeds: Seeds are packed with iron, vitamin E, magnesium, and zinc. Most seeds such as sesame seeds, pumpkin seeds, and sunflower seeds are considered to be good for your heart. They're also a great source of protein!


  • Brown Rice: High in dietary fiber and manganese which is required for the enzyme that makes hydrochloric acid in the stomach. Brown rice also contains B vitamins like folate and niacin as well as iron which all aid in boosting your immune system.


  • Echinacea: The purple coneflower herb is full of antioxidants that help to strengthen the immune system. Found in many over-the-counter medications, it's a good thing to know how to grow it yourself!


  • Green Tea: Green tea has been shown in studies to prevent the flu and even kill cancer cells. It also contains high amounts of caffeine that aid in reducing stress. It's also a good source of vitamin C which boosts your immune system.


  • Eggplant: Eggplant is a good source of fiber as well as B vitamins that aid in boosting the immune system. It's also a rich source of antioxidants and most's delicious!


  • Raspberries: Raspberries are full of antioxidants and high in vitamin C. It also contains high amounts of ellagic acid which help to prevent the growth of cancer cells.


  • Wheat Germ: Wheat germ is a good source of vitamin E, iron, zinc, and magnesium. It also contains vitamin B1 which is required for healthy blood cells and B3 which helps with energy metabolism and the prevention of heart disease.


  • Onions: If you're looking for relief from chronic coughs and a sore throat, onions are the way to go. They're full of vitamin C which is the best thing against phlegm buildup. Like tomatoes, onions contain high amounts of quercetin, which has been proven in studies to help fight off bacterial infections. They also contain high amounts of chromium which helps to prevent blood sugar spikes and they're delicious too!


  • Tomatoes: Tomatoes contain antioxidant lycopene which is effective in lowering risk factors for stomach cancer. Lycopene is also known to lower high blood pressure and cholesterol levels. Tomatoes are also high in vitamin C which is very effective in fighting off colds and the flu.


  • Papayas: Papayas are rich in vitamin A, beta carotene, and vitamin C. These vitamins are all good for eye health as well as preventing night blindness. They're also a great source of fiber that helps to keep constipation away.


  • Lemons: Lemons are packed with vitamin C which helps to boost your immune system, lessen the severity of colds and the flu, and most importantly taste great! They can be used in a variety of ways from lemonade to marinades. It's also great for removing rust from metal surfaces.


  • Blueberries: Blueberries contain a high amount of antioxidants that help to improve heart health and fight off cancer cells. They also contain a great amount of vitamin C which is very effective against the common cold and the flu. They're also rich in fiber which helps to prevent constipation.


  • Blackberries: Blackberries are full of antioxidants and high in vitamin C. It also contains high amounts of ellagic acid which help to prevent the growth of cancer cells.


  • Apricots: Apricots contain vitamins A, B1, B2, B6, biotin, and folate that are all good for heart health as well as helping to fight off cancerous cells. They also contain a high amount of fiber which helps to prevent constipation.


  • Grapefruits: Grapefruits are full of vitamin C which is very effective at preventing the common cold and the flu. They also contain potassium that's great for fighting off high blood pressure and heart conditions. If you're looking for something to kick-start your metabolism, grapefruits can do that too!


  • Avocados: Avocados are packed with monounsaturated fat and omega-3 fatty acids which can actually help reduce cholesterol levels! They're also a good source of folate, potassium, vitamin K, vitamin B6, and copper.


  • Pumpkin seeds: Pumpkin seeds contain a lot of vitamin E and EFA's which are good for heart health. They also contain zinc which helps to fight off inflammation in the body.


  • Basil: Basil is packed with essential oils and vitamins A, C, D that are extremely effective at fighting off the common cold and flu. They also contain calcium, iron, potassium, copper, and manganese.


  • Watermelon: Watermelons are full of vitamin C which can help prevent the common cold and the flu. They are also packed with magnesium, potassium, and vitamin A.


  • Olive Oil: Olive oil is one of the healthiest oils you can consume! It not only contains antioxidants that help your body fight off free radicals but also helps to regulate blood sugar levels and keep your skin hydrated.


  • Coconut Oil: Coconut oil is used in a lot of organic skincare products on the market today but this superfood deserves its own mention! It is made up of medium-chain triglycerides and contains lauric acid which can help to fight psoriasis. It also contains caprylic acid which helps fight against inflammation in joints and muscles.


The following are some Coconut Oil Psoriasis treatments. You can apply coconut oil directly onto the skin for quick relief. Coconut oil can be heated and applied on psoriasis-affected areas or you can also apply it raw, although it takes longer to have affected it is more beneficial. You can also use coconut oil in a bathtub.


These are just some of the many Coconut Oil Psoriasis treatments that will help you fight this disease or at least make your life much easier with less pain and stress. Do be careful not to overuse these treatments as over usage of coconut oil may cause dryness of skin and even worsen your condition.